When thinking about the questions, “What are we really doing here?” and “What is the purpose of life?” I always come up with the same answer. We are preparing our inner manger – a place within ourselves in which the divine can dwell and nourish us. The biblical story of the baby, Jesus, being placed in a manger symbolizes this. While the structure of a manger is intended to hold food to feed animals, this humble place is sanctified by the reception of the baby, Jesus, as a source of nourishment for our souls. But, in order to receive this great gift of light, love, and wisdom, there is a precondition required. While the gifts of the divine are ever-present and overflowing, we must open ourselves to receive them or face spiritual starvation.
There is an image of Jesus as a grown man knocking on a door in a garden. There is no handle on his side of the door because it is up to us to open that door to receive the divine consciousness. But, how do we do that? First, by becoming aware of the spiritual dimension of our lives. Whether it is Jesus knocking, or Buddha, Hinduism, Islam, Taoism or some other language of spirit, invitations to spiritual inquiry and nourishment abound in our lives. Many find spiritual inspiration from nature, or babies, or rituals, meditation, deep friendships, or simply entering into the solitude of self. Opportunities abound!
However, it is easy to live a life of spiritual starvation, never knowing what you are missing. The pull of the outer world of phenomena, seeking to do, be, or have something that you believe will complete you, will, in time, leave you hungry. Many spend their lives endlessly seeking for fulfillment through romantic relationships, professional success, approval seeking from others, stimulating experiences, and material abundance only to find an inner hunger that none of these can satisfy.
I am reminded of Shel Silverstein’s book The Missing Piece. How many of us spend our lifetime seeking to fill an insatiable inner void? The manna of this world never sates our spiritual hunger.
If you feel that inner hunger, reach into it. Don’t run away from it in search of the temporary fixes of the material world which only bring fleeting satisfaction to our egos. Spiritual hunger is much deeper than that. It is a knowing that something immaterial, pure, everlasting, and good is ever-present and non-inflictive within us and all around us – patiently awaiting our choice to activate our engagement with it. Once we become aware of the spiritual dimension, we spend the rest of our lives preparing our inner manger. No matter how humble a life we might seemingly lead, we are all spiritual royalty once we awaken to the presence of the divine in our lives.
Preparing our inner manger involves two types of activity. First, we extend the invitation, open the door, and welcome the spiritual dimension into our lives. We spend time getting acquainted with this part of ourselves and our life’s journey. We make time to turn inward and upward within ourselves. We learn to choose the high road when given a choice. We seek and gain a perspective of altitude that allows us to perceive what is going on within our lives as an observer as well as a participant. We become more sensitive and caring about the impact of our words and actions on others as well as on ourselves. We become more consciously aware, paying attention to the experiences we have and the wisdom teachings they present to us. Secondly, we enter into a state of willingness to let go of those things that block our relationship with spirit – things like addictions, compulsions, fears, and patterns of anger, judgment, and separation. In time, we come to know ourselves as Pierre Teilhard de Chardin describes – not as human beings having a spiritual experience, but as spiritual beings having a human experience.
Preparing your inner manger is the most important work you can do. It’s a 24/7 job that pays us in the currency of inner peace. Happy holidays, everyone.
To read more blogs by Judith Johnson or to learn more about her work, please go to www.judithjohnson.com .
Practicing Soul Awareness
What does it mean to be a soul? Conceptually, in its most general definition, being a soul has to do with living in part as a non-physical being. In other words, part of our “self” is beyond time and space and, according to some religious traditions, is divine in nature.
On a practical level, what does it mean to exist in a body with a personality, mind, and emotions and yet to exist beyond all that on a dimension that cannot be adequately captured in language? How can I be something I cannot even talk about?
I find myself most aware of being a soul or spiritual being when I experience a sense of oneness with another person, my cat, a tree, a flower, or a butterfly. In other words, for a fleeting or lingering moment I merge with the other, and all the definitive ways in which we are different are of no consequence. They disappear from my awareness while I experience a sweet oneness with the other. Sometimes I practice this walking down the street and intentionally make eye contact with another and smiling, invite them in. Some come, some do not. Yet, we all have that capacity.
I have discovered that practicing soul awareness is a great way to break free of my judgments of myself and others. When someone really gets on my last nerve, for example, I could go on and on, telling myself all the things I don’t like about that person and how wrong they are for behaving as they do. I have that choice, but I have come to realize that only makes me increasingly unhappy. I have another choice. I can lift into the oneness that joins me together with this person and feed that awareness instead of building up my unhappiness. I may find myself continuously allergic to this person’s personality. However, every time I am bothered by that dimension of their expression, I have the option of shifting dimensions and focusing instead into that non-physical dimension where we are all one. The mere act of shifting my focus reminds me that I have a choice and that either choice has consequences. If I can be conscious enough to see this option I can save myself a lot of heartache. I can also be part of the solution of greater kindness I choose to participate in rather than allowing myself to fall back into creating more negative vibes.
Each choice each of us makes like this is like casting a vote for the kind of world we want to live in. So, what we are doing within our own inner awareness really does have an impact on our collective consciousness. Each of us in our own inner worlds is contributing to the quality of consciousness we share. Imagine the upside potential of each of us choosing to strengthen our soul awareness instead of judging and rejecting each other. Are you willing to practice soul awareness by being a mental and emotional ecologist?
For further insight into mastering the art of being you, read more here. If you’re feeling social, I also provide daily wisdom and tidbits on my Instagram account. Give me a follow so we can thrive together!
Bathing Suit Body Blues
Are you self-conscious in a bathing suit? Join the club. It can help to remember that you are not alone. Bathing suits are funny things. At home, you see yourself naked. You know what you look like. Do you stand in front of the mirror and judge yourself? Or are you able to love the body you are in including its imperfections?
For most of us wearing a bathing suit is as close to naked as we get in public. What parts of your body do you try to hide? Why? How do you feel about those parts of your body? What are you afraid other people are thinking when they see you in your bathing suit? Do you think everyone is looking at you and judging you? Are these reactions simply a projection of what you do at home in front of the mirror?
I have avoided bathing suits for most of my life. As one who has gained and lost over 100 pounds four times in my life, I am well-versed in the bathing suit blues. If you were to meet me today, I would look like a normal-sized person to you. But when I put a bathing suit on, you can see that my skin did not shrink along with my pounds. I have wobbly, striated thighs that I cannot hide in a bathing suit. What to do? There is only one way to liberate myself from the tyranny of other people’s opinions of me and my dancing thighs, and that is to stop giving my power away to the opinion of others. Here are some things I am doing that are successfully reducing my bathing suit body blues:
Worrying about how other people feel about us diminishes our ability to thrive and feel good about ourselves. It puts us at the effect of their perceptions. Whether or not someone is pleased by how you look in a bathing suit doesn’t have to make you feel bad about yourself. Remember, opinions are like noses–everyone has one. So, let people think what they think and go about your business of having a good time. Free yourself of the tyranny of opinions. They belong to another person, not to you. As author and spiritual teacher Terry Cole-Whittaker said, “What you think of me is none of my business.”
Next time you find yourself worrying about how you look in a bathing suit, do a reality check. In the moment you only have two choices: am I going to punish myself for not looking as good as I would like to or am I going to go out and have a good time with how my body is right now?
For further insight into mastering the art of being you, read more here. If you’re feeling social, I also provide daily wisdom and tidbits on my Instagram account. Give me a follow so we can thrive together!
Party Politics or Democracy?
I never write about my political point of view for two reasons – I don’t consider myself to be well-enough informed to do so, and it is difficult to be heard without choosing sides. Yet one side only seems to listen to the other to formulate a counter argument. No one really listens to the other’s message with any concern for the well-being of those holding a different point of view. As soon as one’s point of view sides with one party or the other, it merely affirms one’s party message and turns off those from the other party from hearing what you have to say. But today, I am writing as neither a Democrat nor a Republican, but as an American citizen who is concerned that we as a nation have lost our way in terms of what we stand for and are willing to lay down our lives for.
I am currently reading The Mueller Report. While President Trump is concerned about being declared innocent and building a wall to secure our southern national border, I am concerned about violations to my autonomy as a voting citizen to truly make up my own mind about what I believe to be in the country’s best interest, based on facts rather than the manipulation of my point of view by foreign and domestic influencers.
It is extremely naïve for any of us to believe that the U.S. is “good” and Russia and others who have manipulated our elections are “bad.” The 2/17/2018 New York Times article, Russia Isn’t the Only One Meddling in Elections. We Do It, Too reminds us that the U.S. has done its share of election meddling both at home and abroad as well. But, I don’t think these tactics are the point here.
Rather there is a fundamental international issue at play here that threatens two basic principles:
It is a sobering moment to look now at our country and see that we too violate the sovereignty of other nations even though we excuse ourselves by justifying our actions as serving our commitment to democracy. But where is our democracy? When I look at the respective pursuits of the Democrats and Republicans, I don’t see a shared commitment to the preservation of our democracy and the rule of law. I see self-interest and party politics being held in much higher regard than the form of governance our founding fathers so carefully envisioned for us. Polarization and opposition rule while cooperation and a shared vision of democracy are seen as naïve and unrealistic goals in the heat of the battles we are fighting amongst ourselves. How do gerrymandering and party politics serve we the people of the United States? Why don’t we all want to know what is in The Mueller Report enough to actually sit down and read it? If there is even a slight chance that our president has violated his vow of office, why aren’t we all interested in an impeachment inquiry to get at the truth of the matter so we can decide what to do? Why are we more concerned about the impact that such an action would have on the 2020 election than on our current safety and the well-being of our democracy?
The either/or consciousness of party politics does not value the highest good of all concerned. It is all about “I win and therefore you lose.” Is this the best we can do? What is it going to take for us to rise above this dynamic of trying to shove our point of view down each other’s throat rather than to work together to figure out how to sustain a healthy democracy and truly serve the highest good of ALL Americans. Rather than trying to silence each other and disregard each other’s concerns, when are we going to evolve our consciousness high enough to see ALL Americans should matter to all politicians regardless of party affiliations.
United we stand, divided we fall.
The Trouble with Assumptions and Expectations
When life unfolds and doesn’t match our assumption or expectation we can be caught off-guard and unprepared for what has happened. Here is a simple demonstration I use to help clients reconcile their disappointments caused by holding preconceived notions.
On a blank sheet of paper, put a dot in the bottom left corner representing reality. Then a dot in the top right corner denotes your preconceived expectations and assumptions. When reality doesn’t turn out as you expect or want it to, you connect these dots with negative emotional reactions in an effort to resolve the tension.
The insidious part of this is that it is usually happening without our awareness. We end up blaming and judging others for not measuring up to our imagined reality.
Consider the following scenario: Jane and Nash are on their third date. He picked her up in his car, and they had a nice time together at dinner. They went to a comedy club, and then to a bar for drinks. He invited her to come home with him away from the city where she lives. She was caught off-guard, and wasn’t on the same page in terms of where they are in the relationship. She paniced, and said no. He was annoyed and sarcastically suggested she pay for their drinks. He cut the evening short, and sent her home in an Uber.
Nash had an agenda. He assumed that they would have sex on their third date and expected her to say yes. When she didn’t, he was mad and acted that out by having her pay for the drinks and go home in a cab. His preconceived reality did not have room in it for her to behave any differently than he wanted her to.
How might this have looked if he wasn’t operating out of expectations and assumptions? Here are two possibilities. Had Nash been more tuned in to Jane’s reality he might have realized she wasn’t ready to take their relationship to the next level. Instead of inviting her home, he could have affirmed his affection for her and asked her how she was feeling about their relationship. Or, he might have gone ahead with his invitation but been open-minded about her response. In either of these two alternate scenarios, Nash would have been staying present in the moment and emotionally open and free in relationship to Jane’s experience. His focus would be more on wanting to know her better than demanding that she want what he wants when he wants it.
Here are some good questions to ask yourself:
If you would like to know more about me and my work, please explore my website here.
3 Shortcuts to Success
1. Don’t blame anyone.
Next time you feel mentally or emotionally out of balance, check in with yourself about these three points. Keeping them in mind can save you from a lot unnecessary distress.
When something happens that you don’t like, do you immediately try to blame someone? If so, consider these two points:
2. Stay focused in the present.
The present moment is the only one in which you can take any action. When we focus our attention on the past or future, we are not available to respond to whatever is going on in our present moment. If something about the past or future is of concern to you, ask yourself if there is something you can do in the present moment to address your concern. What do you need to do differently in the present to make peace with the past or future? If there is something that needs to get done – do it. If not, choose to refocus your attention on the present moment. Choose to be present in this moment of your life.
3. Assume that everything is “for” your upliftment, learning, and growth.
Instead of seeking more of what you like and trying to sanitize your life of the experiences you don’t like, try accepting it all. Seek to be at peace inside yourself regardless of what is going on in your life and the world around you. When we get caught up in patterns of judging, avoiding, and fearing our life experiences, we are fighting a losing battle. Life gives us all a wide assortment of pleasant and undesirable experiences. Accept the normalcy of life being a mixed bag. Instead of playing the victim when your life doesn’t match your preferences, try raising your consciousness to a point of view where you can assume that everything that happens in your life is offering you an opportunity to lift yourself up, to learn, and to grow. Seek those three rather than transitory preferences and you will be way ahead in the game of life.
What other secrets of success help you stay well-balanced in your life? Please share your ideas to help others.
Love: Lighting Each Other Up Inside
Years ago, I remember being disturbed by my spiritual teacher, John-Roger, describing love as activating or stimulating that place inside of each other where love resides. It seemed so unromantic. I had been raised to believe in the Valentine’s Day romantic version of love where you find love outside of yourself in that one special person who lights up your world and then, as the fairy tale goes, you live happily ever after.
What if love serves a different purpose in our lives than that? What if love is a kind of awakening of something that lives inside each of us? What if others who rouse that place of loving inside of us are simply serving us by reflecting to us the best that is within us? What if the point is not to find and grab ahold of one special person, but rather to figure out how to shine our own inner light of loving on as many people as possible to do our part to heal this world?
This is by no means a prescription for either sexual promiscuity or exclusivity. Sexual expression is a separate matter entirely. However, whether you are two friends, family members, or romantic partners, there is a fine line between a healthy relationship of love where two people are choosing to serve as awakeners and reminders of the power of love for each other and a dysfunctional bond where two people try to isolate, possess, and control each other.
If indeed love is something that already exists inside of us then perhaps the best way to celebrate Valentine’s Day is to use the light of love that exists inside of you to awaken and lift others to what is the best within them. Love is not out there. It is in here – inside each of us.
Let’s reclaim a higher purpose to Valentine’s Day than trying to seduce one another with gifts and romantic gestures that fuel a $22 billion industry. Consider taking the time to write love letters to the people in your life who serve to remind you of the best that is within you. Who are those people? How do they make you feel inside yourself? How do they inspire you? What are you most grateful for about having them in your life? Tell them. What greater gift could there possibly be?
Preparing Your Inner Manger
When thinking about the questions, “What are we really doing here?” and “What is the purpose of life?” I always come up with the same answer. We are preparing our inner manger – a place within ourselves in which the divine can dwell and nourish us. The biblical story of the baby, Jesus, being placed in a manger symbolizes this. While the structure of a manger is intended to hold food to feed animals, this humble place is sanctified by the reception of the baby, Jesus, as a source of nourishment for our souls. But, in order to receive this great gift of light, love, and wisdom, there is a precondition required. While the gifts of the divine are ever-present and overflowing, we must open ourselves to receive them or face spiritual starvation.
There is an image of Jesus as a grown man knocking on a door in a garden. There is no handle on his side of the door because it is up to us to open that door to receive the divine consciousness. But, how do we do that? First, by becoming aware of the spiritual dimension of our lives. Whether it is Jesus knocking, or Buddha, Hinduism, Islam, Taoism or some other language of spirit, invitations to spiritual inquiry and nourishment abound in our lives. Many find spiritual inspiration from nature, or babies, or rituals, meditation, deep friendships, or simply entering into the solitude of self. Opportunities abound!
However, it is easy to live a life of spiritual starvation, never knowing what you are missing. The pull of the outer world of phenomena, seeking to do, be, or have something that you believe will complete you, will, in time, leave you hungry. Many spend their lives endlessly seeking for fulfillment through romantic relationships, professional success, approval seeking from others, stimulating experiences, and material abundance only to find an inner hunger that none of these can satisfy.
I am reminded of Shel Silverstein’s book The Missing Piece. How many of us spend our lifetime seeking to fill an insatiable inner void? The manna of this world never sates our spiritual hunger.
If you feel that inner hunger, reach into it. Don’t run away from it in search of the temporary fixes of the material world which only bring fleeting satisfaction to our egos. Spiritual hunger is much deeper than that. It is a knowing that something immaterial, pure, everlasting, and good is ever-present and non-inflictive within us and all around us – patiently awaiting our choice to activate our engagement with it. Once we become aware of the spiritual dimension, we spend the rest of our lives preparing our inner manger. No matter how humble a life we might seemingly lead, we are all spiritual royalty once we awaken to the presence of the divine in our lives.
Preparing our inner manger involves two types of activity. First, we extend the invitation, open the door, and welcome the spiritual dimension into our lives. We spend time getting acquainted with this part of ourselves and our life’s journey. We make time to turn inward and upward within ourselves. We learn to choose the high road when given a choice. We seek and gain a perspective of altitude that allows us to perceive what is going on within our lives as an observer as well as a participant. We become more sensitive and caring about the impact of our words and actions on others as well as on ourselves. We become more consciously aware, paying attention to the experiences we have and the wisdom teachings they present to us. Secondly, we enter into a state of willingness to let go of those things that block our relationship with spirit – things like addictions, compulsions, fears, and patterns of anger, judgment, and separation. In time, we come to know ourselves as Pierre Teilhard de Chardin describes – not as human beings having a spiritual experience, but as spiritual beings having a human experience.
Preparing your inner manger is the most important work you can do. It’s a 24/7 job that pays us in the currency of inner peace. Happy holidays, everyone.
To read more blogs by Judith Johnson or to learn more about her work, please go to www.judithjohnson.com .
What is Your Deeper Calling and Are You Answering the Call?
It took me until my 60’s to deconstruct the persistent patterns of worries, fears and self-doubt that were preventing me from being the best version of myself I knew I could be. Along the way, I realized that I wasn’t the only woman doing this particular dance. As one who has always been compelled to help others, I recognized this was a key area where I wanted to serve others as well as myself once I figured out what was going on.
My journey taught me to study and practice new ways of seeing myself and the world. The perennial wisdom teachings at the root of most spiritual traditions nourished me with an understanding of the necessity of love, kindness and compassion in our relationships with ourselves and others. Participating in a multitude of personal growth trainings and working one-on-one with master practitioners of various healing modalities taught me to inhabit my own body, mind, heart, soul and life journey bearing responsibility for myself and my choices. Finally, studying the field of human consciousness taught me exactly how we go about creating, promoting and allowing ourselves to be as we are and how we can change our experience of ourselves and the world by simply changing our perceptions and attitudes.
In 2016 this all coalesced into what has become my latest book, The 11 Keys to Consciously Thriving – a book to read until you live it by heart. While my writings, mentoring and speaking serve both men and women, I have chosen to work primarily with smart, talented women with inner callings who find themselves held back by worries, fears and self-doubt. I believe that women today have a very important role to play in shifting our cultural consciousness and our life priorities.
Later this year, I will be launching free, monthly, live on-line conversations focusing on women raising consciousness in the 21st century. Most of us have too little time to nurture our friendships and be together with other women. It is my hope that these on-line conversations will remind us to spend more time together – loving, caring, and supporting each other as we find our way forward.
Along these lines, I am enamored with the work of Tara Mohr and her concept of women being called to be on “The Transition Team” . In Playing Big, Mohr says:
And so, my own work now focuses on helping other women to deconstruct persistent patterns of self-doubt, worries and concerns so they can raise their voices as they are called to do so in their own unique way. To find out more about how I might help you to step forward in your calling, please explore my website, especially my Mentoring page and The Thriving Studio.
It’s so exciting to see other women stepping forward with more guts than fear to add their contributions to the quality of our individual and collective lives. Here are some questions to ask yourself:
Women Who Doubt Themselves
I’ve never met a woman who didn’t doubt herself in some way. Our doubts and fears can either paralyze us or we can learn to hold steady in their presence, assess their content, diminish their power and move forward in spite of them. It all boils down to how much power we give our doubts and fears.
It helps to know what doubts and fears are and that they really have a positive side to them. Imagine being a little girl who is just learning to walk and those moments when you maybe took a few steps farther away from your mom than you were comfortable with and ran back and threw your arms around her thigh. Safety! That’s the feeling of our comfort zone. It’s largely an unconscious pull to stay where we feel safe and able to manage the options of what is familiar. But, stepping outside into the unknown territory of what might happen if you move too far away from the familiar can be disorienting, unsettling and scary. Crossing that line is when doubts and fears can either send you running for the safety of the familiar or present you with the opportunity to expand your comfort zone.
Think of doubts and fears as simply red flags that alert you to the fact that you are entering your uncomfortable zone. “Get back! Get back!” they scream. Imagine that instead of impulsively running back to safety you simply said, “Oh, thank you. It’s OK. I’ll take a look and decide what to do.” What if you developed sufficient confidence and trust in your own ability to effectively evaluate whatever possible challenge comes your way and no longer felt the need to run for safety? What if you began to feel safe even in the presence of doubts and fears?
Consider the fact that doubts and fears are nothing but figments of your own imagination. They are the creation of thoughts and pictures in your mind that represent what you are most afraid will happen if you don’t run back to safety. Perhaps you have heard the acronyms for the word Fear:
Fantasy Expectations Appearing Real
False Evidence Appearing Real
The sense of reality that fears carry is solely fueled by emotional investment in these possibilities. Indeed, we can talk ourselves into or out of just about anything.
Most of us have autopilot responses to our fears – a set point of how much uncertainty and fearful possibilities we can tolerate. But guess what? You can change the setting! Just start creating and investing in some positive figments of your imagination and start investing in them emotionally. Dialogue with your fears.
There is also the fine art of pretending to not be afraid – feeling the fear and doing whatever it is you are afraid of anyway. That’s something I learned to do as a young child as the youngest of three siblings. My mother used to tell stories of how she would take us to the doctors to get a shot and the other two would run and hide from the doctor and I would step forward in front of him, puff out my chest, put my hands on my hips and declare, “I’m not afraid!” But the truth was I was just as fearful as they were – it was my way of pretending to be more grown up than I was in hopes that they would accept and include me more.
Other great techniques to stabilize yourself in the presence of fear include such things as breathing into the fear, acknowledging the fear and consciously choosing to override it by creating more favorable imaginings and choosing to maintain your sense of well-being in the presence of doubts and fears. Remember, fears and doubts are just doing their job to help you feel safe inside so they throw up scary images whenever you are overstepping your comfort zone. But here’s the deal – we never know until we try. Look at your life and ask yourself are there things I really want to experience that I am forfeiting for the sake of feeling comfortable? What do I need to do to reassure myself when I get afraid or start second-guessing myself? It’s your choice – keep running for safety or explore and expand and find out what you are capable of doing, having and being. Playing it safe costs you a world of possibilities.
Where Do We Go From Here?
For 8 years now, the Democrats have accused the Republicans of foul play for their obstructionist behavior and lack of support of Obama as president of our land. Tomorrow, the 45th president of the United States will be inaugurated and I confess to being among those who cannot say his name and the title ‘President’ in the same sentence. At least 60 Democratic Senators and Representatives are boycotting the event and huge numbers of Americans plan to protest on Friday.
Even many Republicans are stunned and concerned about having a hot-tempered, loose cannon president who tweets insults to anyone who disagrees with him and wants to move the press out of the White House. Many of us fear a new kind of Mccarthyism or echoes of Hitler in a man who appears to be driven by such an enormous ego that perhaps he loses sight of his responsibility to serve the needs of ALL Americans rather than simply proving his wheeling and dealing prowess boasting that he is the only one who could successfully run his personal empire and the US simultaneously.
Surely, many Republicans are delighted to have ‘control’ of the White House, Senate, House, and Judicial branch of our government. But, there is something more at stake here than ‘winning.’
Who is genuinely listening to the people – to the heart of our concerns? Who is listening to our call for an end to institutionalized racism and sexism and a minimum wage that ensures remaining in poverty? Who genuinely cares enough about these issues that they are willing to fight to fix what is broken in our country even if it means risking being re-elected?
How do we get from where we are to a place where we can truly work together for the highest good of ALL concerned. How do we elevate our consciousness above ‘I’m right and you’re wrong’ to where we are able to see the importance of celebrating our oneness while honoring our differences? When we simply fight against each other because of our differences, we lose all sight of the humanity that joins us together as one. We also fail to see the situation in a much bigger perspective that entertains such thoughts as: