Serving as primary caregiver to my mother during the last six months of her life was my first prolonged and intimate encounter with the healthcare system. I was shocked and deeply disturbed to discover the many ways that our healthcare system dishonors, alienates and harms our loved ones entrusted to it. I can only hope […]
Most couples want a wedding ceremony that speaks to their unique values, beliefs and life circumstances, but beyond a few inspired ideas, many are at a loss about how to put it all together. Having designed and officiated at hundreds of wedding ceremonies, here are my 10 top secrets to creating the ceremony of your […]
How much time do you spend dwelling on the past or worrying about the future? These mental and emotional creations are all figments of your imagination — mockups of how reality might be different. Meanwhile, reality is staring you right in the face, and your attention is not present to deal with it. When you […]
One of the most fascinating things about life is that each person lives and experiences life through a unique set of filters which create a one-of-a-kind “reality.” One’s personal world view may or may not bear much resemblance to what is actually going on. For example, a person who is colorblind “sees” different colors than […]
“Good and quickly seldom meet.” — Anonymous Do you move through space and time too fast, too slow or just right? Do you find yourself rushing about or dragging yourself around? Why is it so important to pay attention to this? When we step out of that pace and find ourselves either rushing about like […]
I don’t choose to experience “writer’s block” which I see as simply a matter of faulty perception. It is a mislabeling of a very natural part of the ebb and flow of the writing process. To say “I have writer’s block” is to judge a temporary or permanent absence of writing momentum and productivity as […]
It’s easy to find lots of excuses for not doing, being and having what we want in our life. Typically, we blame others or the circumstances we find ourselves in. Often, we need look no further than the mirror to discover what is holding us back. Among the major self-limiting actions that people commonly fall […]
Human consciousness encompasses the full, complex and multi-dimensional range of our awarenesses, perceptions, beliefs, thoughts, feelings, preferences and desires. It is the basis upon which we make choices and take action in our lives. Whether we pay attention to the fluid dance of our consciousness or not, whether we question our point of view or […]
What if we stopped fighting against people and situations we perceive as our enemies. What if we accepted them exactly as they are and as having the right to exist? What if we invested our energy in living, doing and being the change we want, rather than depleting our energy fighting against what is present? […]
I happen to think that the singular evil of our time is prejudice. It is from this evil that all other evils grow and multiply. In almost everything I’ve written there is a thread of this: a man’s seemingly palpable need to dislike someone other than himself. –Rod Serling When we encounter someone who does […]