It’s easy to find lots of excuses for not doing, being and having what we want in our life. Typically, we blame others or the circumstances we find ourselves in. Often, we need look no further than the mirror to discover what is holding us back. Among the major self-limiting actions that people commonly fall […]
Human consciousness encompasses the full, complex and multi-dimensional range of our awarenesses, perceptions, beliefs, thoughts, feelings, preferences and desires. It is the basis upon which we make choices and take action in our lives. Whether we pay attention to the fluid dance of our consciousness or not, whether we question our point of view or […]
What if we stopped fighting against people and situations we perceive as our enemies. What if we accepted them exactly as they are and as having the right to exist? What if we invested our energy in living, doing and being the change we want, rather than depleting our energy fighting against what is present? […]
I happen to think that the singular evil of our time is prejudice. It is from this evil that all other evils grow and multiply. In almost everything I’ve written there is a thread of this: a man’s seemingly palpable need to dislike someone other than himself. –Rod Serling When we encounter someone who does […]
This above all: To thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man. — Shakespeare “To thine own self be true.” That is about the soundest advice you could get. But, what does it really mean? How do you […]
Do you think everyone else is going to have a wonderful Thanksgiving except you? Does it feel like you are the only one who isn’t going to be having a warm and fuzzy time? You are not alone! There are so many people who feel alone and isolated over the holidays while others are all […]
I have a bowl with the Ralph Waldo Emerson quote, “The greatest gift is a portion of thyself.” One day recently, I placed it on my new coffee table. The next morning, I discovered that my obviously gifted cat, Finnegan, had placed his favorite toy in the bowl. Random? You may think so. Call me […]
Below the surface of many family holiday gatherings are mini dramas playing out, contemporary grudges and resentments and unresolved childhood issues. Nothing hurts with such emotional depth as these familial battles. For the tender-hearted, this can be a psychological mine field while self-righteous bullies reign unchallenged. Many silently suffer through these events while dutifully and […]
They say opinions are like noses — everyone has one. Whether you like it or not, people have opinions about you. What you do with those opinions is entirely up to you. Consider a coaching client of mine who had a really tough time dealing with her family’s opinion of her over the holidays. On […]
Dictionaries specify that the word “judgment” refers to the process of forming an opinion after careful consideration. Judgments have their place in a court of law where, by social agreement, authority is granted to a judge or jury to determine whether or not someone’s behavior is or is not in accordance with the law. However, […]
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