Consciousness/Thriving

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Living as Though Your Humanity, Mortality, and Divinity Really Matters

Is there anything we take more for granted than life itself? We are alive – what a miracle! But here’s the question – What are you doing with your life? Are you living it on the surface checking off endless to-do lists? When was the…

Radical Transformational Gratitude

Many of us hold in our hearts the desire for, or perhaps even the memory of, a Thanksgiving gathering joyfully sharing a feast of plenty with family and friends where everyone is happy like in the Norman Rockwell Thanksgiving image entitled,…

Thriving Rather Than Stressing Through Your Holidays

If you are one of those people who dreads the holidays or simply does not want to experience a repeat performance of holidays past, this article is for you.  Preparing for the holidays is not just about eating food, buying presents, and making…

Getting Divorced? What Can You Do For Your Children?

Divorce and what leads up to it are not tidy and polite affairs.  The children who bear witness to the demise of their parents’ marriage inevitably get wounded – some very deeply and invisibly at first.   No matter how old a child is…

When Loved Ones Aren’t Very Loving

With the holiday season approaching, this is a good time to take stock of our own behavior in relation to our loved ones. For many of us, gathering with our families and friends for holidays, weddings, funerals and other events is a dreaded…

Can You Trust Yourself?

Trust is an interesting concept -- and far more exciting as an action. Trusting yourself involves the willingness and confidence to rely on your own integrity, abilities, and character to meet the challenges of a particular experience, or all…

The Grace Project: Transforming Our Ideal of Female Beauty

There is not a woman in this country who has been immune to the experience of finding herself falling short of the commercial, albeit airbrushed, ideal of female beauty that bombards us every day. Comparing ourselves to this unreal standard…

There Are Many Ways to Say “I Love You”

Each February, we are bombarded by commercial proddings to prove our love to our sweetheart with the obligatory greeting card, roses, and candy.  For some, the ante is far more expensive and raises year after year.  I think the really lucky…

Are You Letting Your Heart Sing?

As a mentor, I often find myself working on the same bottom line with clients -- are you letting your heart sing? This is a powerfully loaded question that deserves some unpacking here. First, let's look at what it means to let your heart sing.…

The #1 Key to Living and Dying Well

Some of the greatest life wisdom is articulated by the dying.  In her book The Top Five Regrets of the Dying, Bronnie Ware shares what she has learned about the dying by serving as a caregiver to many.  She notes, “of all of the regrets…

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