Consciousness/Thriving

Obesity: Part 1 of 2 The Facts

Obesity is defined by the World Health Organization (WHO) as abnormal or excessive fat accumulation that may impair health. The American Medical Association (AMA) declared obesity to be a disease in 2013. As a result, increased research…

Practicing Soul Awareness

What does it mean to be a soul? Conceptually, in its most general definition, being a soul has to do with living in part as a non-physical being. In other words, part of our “self” is beyond time and space and, according to some religious…

What Are You Afraid Of?

Fear can get triggered in many ways. Some people are afraid of dogs or snakes or spiders, for example. Others fear experiencing such emotional states as humiliation, rejection, shame, loneliness, and failure. Still others fear such…

Bathing Suit Body Blues

Are you self-conscious in a bathing suit? Join the club. It can help to remember that you are not alone. Bathing suits are funny things. At home, you see yourself naked. You know what you look like.  Do you stand in front of the mirror…

Party Politics or Democracy?

I never write about my political point of view for two reasons - I don’t consider myself to be well-enough informed to do so, and it is difficult to be heard without choosing sides. Yet one side only seems to listen to the other to formulate…

The Trouble with Assumptions and Expectations

Assumptions and expectations carry the same fatal flaw - they create a preconceived notion about the future that we relate to as if it is reality. Then as the situation unfolds and doesn’t match our assumption or expectation we are caught…

3 Shortcuts to Success

1. Don’t blame anyone. Next time you feel mentally or emotionally out of balance, check in with yourself about these three points. Keeping them in mind can save you from a lot unnecessary distress.  When something happens that…

Do You Play the Victim in Your Life?

Whether your immediate response to this question is “Never” or “All the time” or somewhere in between, playing the victim in your life is an important red flag to learn how to spot if you want to maximize your sense of well-being.…

Are You Good Enough?

The short answer is “Yes!” But the real problem is the question itself. When we worry about whether we are good enough we are buckling ourselves at the knees over a perceived flaw rather than standing tall in our strengths.  This…

Leaving the Past Behind

We all have scars from our past. But what do we do with them now? That’s a really important question. In mentoring clients, I typically find that their current distress mirrors unresolved upsets from the past. For example, a woman who was…

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