Archive for category: Consciousness/Thriving

How to Maintain Your Inner Well-Being – Part 2

Did you know that your brain gives preference to visual information?

Researchers L.D. Rosenblum, Harold Stolovitch, and Erica Keeps refer to our senses as learning portals and offer the following statistics regarding the percentage of data processed by each of our five senses:

Sight (both through our eyes and unconscious visual perception) accounts for an estimated 83% of the information we process.  Another 11.0% comes through hearing, 3.5% through smell, 1.5% through touch, and the remaining 1.0% through taste.

Why is this significant? By design, our eyes focus our attention outward. The fact that the vast majority of our sensory data is visual therefore predisposes us to an external frame of reference that focuses on the physical world.

Unaware that we are “seeing” the projection of an internally-filtered reality, we misinterpret our perceptions of reality to be reality itself. Consider the heated arguments between individuals of opposing political points of view. Each sees a different reality and believes that they are “right” and those on the other side of the aisle are “wrong.”

Until we become aware of how our internal data processing determines the reality we perceive, we think we are reacting to an external reality, rather than determining what that reality appears to be.

For most of us, our socialization includes indoctrination into a binary model of consciousness. In other words, we are taught to sort people and experiences into right/wrong, good/bad, beautiful/ugly, desirable/undesirable and so on. In fact, life is far more complex and messy than that. Learned biases and preferences short-circuit the process of developing curiosity about those differences that we are taught to reject. There is a built-in bias against diversity in this way of encountering unfamiliar people and experiences. Therefore, diversity requires a new way of perceiving beyond our autopilot right/wrong sorting process. In a binary approach, there are only two choices. That means if we encounter someone who is different, we can’t both be “right” or “OK.” As a result, we develop very narrow tolerances for differences, rather than nurturing our curiosity and openness to all kinds of people and experiences.

The best way to tame your inclination to judge anyone who is different than you or any experience you don’t like is to become really curious and to call upon your inner detective. When we are quick to judge, we shut ourselves down. We also close ourselves off from additional information available to us. And, our myopic view blinds us from alternative ways of seeing ourselves, the other person, and the situation itself.

When we become curious, we open ourselves up and draw ourselves closer to those we don’t understand rather than shutting them out or pushing them away.

 By about the age of five or six, we have the foundation of our self-image in place and we begin to unconsciously protect, conceal, or improve our image of ourselves and to become competitive with the self-images of others. We spend most of our time focused outwards through our self-image as we negotiate and navigate our way through the world and relate to the imagined self-images being projected by others.

We learn to live in a world that is a collective figment of our imaginations in which we attempt to defend and elevate our    status relative to that of others.

We selectively see things that support our existing beliefs and filter out things that do not agree with our way of seeing things.

Yet another paradox of our visual orientation is that it makes it very difficult for us to verify and trust the existence of non-physical reality. This is the territory of self-knowledge, intuition, and spiritual awareness.

It is interesting to note that when physical things come into being we refer to them as being born, yet when we refer to spiritual awareness, we call it awakening – i.e. becoming aware of something that already exists. In physical form, we exist as separate beings. Spiritually, we exist within oneness. It is our mind and emotions that have separated us.

Paying attention to non-physical reality is a bit like being a salmon swimming upstream against the current. It requires an intentional redirection of our focus. To turn inward, to engage in a more intimate relationship with ourselves, and to awaken ourselves spiritually require a different state of mind. A future blog entitled Being of Two Minds will explore this matter in greater detail. 

The external orientation of our attention, coupled with the bombardment of 11 million new pieces of unconscious sensory data per second, makes it extremely difficult to awaken our spiritual awareness, to know ourselves intimately, or to comprehend that while we are perceptually different, we are at once one and the same. We are both singular and separate.

Learning how to become more conscious of our own unique data sorting process is essential to mastering the art of being who we authentically are.

Spiritual awakening involves consciously and intentionally developing our ability to override our usual way of being and perceiving. It requires looking within rather than being drawn to an external focus by the dominance of visual sensory input we are receiving. It means cultivating a non-judgmental perspective towards differences and an awareness of a level upon which we are all the same. This requires cultivation of a childlike curiosity rather than a defensive and competitive stance regarding our perceptions versus those of others. It requires an entirely different kind of awareness – not based on sensory data, but rather the attunement to something greater than our physical form that is shared by all. Language and empirical science fail us in speaking clearly about such matters, but do not negate their existence.

Ludwig Wittgenstein concluded in his monumental book, Tractatus Logico-Philosophicus, “whereof one cannot speak, thereof one must be silent.” This German, philosophical heavyweight is reputed to have put down is pen and become a gardener after writing that.

Each of us has our own unique life to lead.  As we learn about the power of the Reticular Activating System (RAS) it becomes clear that the quality of our consciousness determines how we experience our lives.

Ghandi said, ‘My life is my message.”  What does your life say about you? How skilled are you at being an active co-creator of your life?

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How to Maintain Your Inner Well-Being – Part 1

Are you truly committed to mastering the art of maintaining your inner well-being? Do you regularly keep watch for such signs of imbalance as:

 

 

  • Feeling like an outsider
  • Never feeling like you are good enough
  • Being aware of an inner emotional heaviness or depression
  • Experiencing a repetitive pattern of disappointment
  • The emotional heat of perpetual anger
  • The inability to deeply connect with other people
  • Blaming and judging yourself and others when things don’t go “your way.”

If any of these sound familiar, you will be delighted to know you can eliminate them all! Each and every one of these is the direct result of specific beliefs, fears, or misconceptions through which you are filtering incoming data in your Reticular Activating System.

The Reticular Activating System (RAS) is truly a marvel of human design. Here’s what it does:

  • regulates our sleep-wake transitions
  • coordinates and integrates our cardiovascular, respiratory, and motor response to external stimuli
  • controls our coordination.
  • processes the vast majority of our incoming sensory information.

Do you have any idea how much new information your brain is constantly processing? In his book, Strangers to Ourselves, Timothy Wilson quantifies the human brain’s unfathomable ability to process information as follows:

The unconscious processing abilities of the human brain are estimated at approximately 11 million pieces of information per second.  Compare that to the estimate for conscious processing: about 40 pieces per second.

Without our RAS, this barrage would quite literally blow our minds! We live in a constant state of data bombardment. The fact that the vast majority of our data processing is unconscious is a great kindness in human design. However, this unconscious filtration system runs on autopilot while determining what incoming information we value, devalue, or fear based on our accumulated past reactions.

 Like the default settings on our computers, our past data processing decisions function as self-fulfilling prophecies of our present and future data filtration, unless and until we bring them to awareness for reevaluation. 

Mosby’s Medical Dictionary, 9th edition © 2009, Elsevier

Located in the brainstem, the RAS consists of a network of nerve pathways that form a link between the brain stem, which controls most of the body’s involuntary functions and reflexes, and the cerebral cortex, which is the seat of consciousness and our thinking ability. By connecting these two regions of the brain, the RAS functions as a filtering system for the mind and controls our attention, awareness, thinking, and emotions. The RAS quite literally causes us to construct our own internal worldview.

While we share our physical world, we each have our very own unique inner world. What we are seeing is not as it is in the physical world, but as it is after being processed through our inner filters. Our sense of truth is relative to our inner filtration system.

The good news: you have the power to change the settings on your filtration system. Through increased awareness of how this system works and by paying attention to all forms of imbalance you experience, you have the power to change your inner and outer experiences.

We are biased to the status quo of how we already see things. Believing that this internally-generated version of the truth is the empirical truth blinds us from reality. One of the consequences of this misconception is that we believe that anyone whose perspective or way of being is different than ours is ‘wrong.’ What we imagine to be our perception of empirical truth is merely a reflection of an aggregated inner point of view.

Within the privacy of our own consciousness – in the theater of our minds – we create our own sense of reality, which we inhabit and relate to as if it is REALITY. It is important to remember that no one else on this planet has an identical inner world to the one you live in. The assumption that others see the world as we do is the source of an enormous amount of our misunderstanding about ourselves and each other.

The majority of our perceptions and thoughts are merely the product of our primarily unconscious sensory data filtration system. They exist only in our private inner world.

Understanding the design of the data processing function of the RAS empowers us to do some renovations to the mental and emotional scaffolding upon which we are living our lives. We access this opportunity by paying attention to where things are not working well for us in our lives. By identifying the underlying conditioning, beliefs, assumptions, expectations, prejudices, preferences, fears, memories, judgments, illusions, delusions, hopes, and dreams upon which our perceptions are based, we bring these autopilot ways of responding to our experiences into conscious awareness. Only then, do we have the option to challenge our default settings and change them as appropriate.

Another way of saying this is we need to clean our data processing filters. In doing so, we can update our default settings. Our freedom lies in recognizing that our RAS makes our lives a self-fulfilling prophecy. It is simply doing what we tell it to do. When we update our default settings, we are redirecting the perspective of our RAS so that it will now validate our new point of view.

Consider this simple example. Let’s say you are intentionally losing weight and get to within one pound of what you view as a major threshold. You plateau there for six weeks.  You’re doing everything “right” in terms of complying with your program. What’s going on? Upon evaluation of your RAS filters, you notice that you hold a belief that crossing this particular one-pound threshold will put you into a level of success that you have not previously experienced. Underneath that you discover that you are fearful and do not trust yourself to maintain this success. In this context, your weight loss plateau makes perfect sense. Once you have identified the source of resistance to further progress, you are able to bring more of this pattern into conscious awareness and to challenge yourself to see your situation through new eyes. You see exactly what beliefs and fears have been preventing you from moving forward and choose to replace them with a new, affirming beliefs and assumptions. In time, you break through the plateau and begin to lose more weight.

Bringing unconscious patterns into awareness empowers us to upgrade our default settings in such a way that upgrades the quality of our inner life.

Watch for Part 2 of this blog to learn more keys to unlocking your inner well-being.

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Preparing Your Inner Manger

When thinking about the questions, “What are we really doing here?” and “What is the purpose of life?” I always come up with the same answer.  We are preparing our inner manger – a place within ourselves in which the divine can dwell and nourish us.  The biblical story of the baby, Jesus, being placed in a manger symbolizes this.  While the structure of a manger is intended to hold food to feed animals, this humble place is sanctified by the reception of the baby, Jesus, as a source of nourishment for our souls. But, in order to receive this great gift of light, love, and wisdom, there is a precondition required. While the gifts of the divine are ever-present and overflowing, we must open ourselves to receive them or face spiritual starvation.

There is an image of Jesus as a grown man knocking on a door in a garden.  There is no handle on his side of the door because it is up to us to open that door to receive the divine consciousness.  But, how do we do that?  First, by becoming aware of the spiritual dimension of our lives.  Whether it is Jesus knocking, or Buddha, Hinduism, Islam, Taoism or some other language of spirit, invitations to spiritual inquiry and nourishment abound in our lives.  Many find spiritual inspiration from nature, or babies, or rituals, meditation, deep friendships, or simply entering into the solitude of self.  Opportunities abound!

However, it is easy to live a life of spiritual starvation, never knowing what you are missing.  The pull of the outer world of phenomena, seeking to do, be, or have something that you believe will complete you, will, in time, leave you hungry.  Many spend their lives endlessly seeking for fulfillment through romantic relationships, professional success, approval seeking from others, stimulating experiences, and material abundance only to find an inner hunger that none of these can satisfy.

I am reminded of Shel Silverstein’s book The Missing Piece.  How many of us spend our lifetime seeking to fill an insatiable inner void?  The manna of this world never sates our spiritual hunger.

If you feel that inner hunger, reach into it.  Don’t run away from it in search of the temporary fixes of the material world which only bring fleeting satisfaction to our egos.  Spiritual hunger is much deeper than that.  It is a knowing that something immaterial, pure, everlasting, and good is ever-present and non-inflictive within us and all around us – patiently awaiting our choice to activate our engagement with it.  Once we become aware of the spiritual dimension, we spend the rest of our lives preparing our inner manger.  No matter how humble a life we might seemingly lead, we are all spiritual royalty once we awaken to the presence of the divine in our lives.

Preparing our inner manger involves two types of activity.  First, we extend the invitation, open the door, and welcome the spiritual dimension into our lives.  We spend time getting acquainted with this part of ourselves and our life’s journey.  We make time to turn inward and upward within ourselves.  We learn to choose the high road when given a choice.  We seek and gain a perspective of altitude that allows us to perceive what is going on within our lives as an observer as well as a participant.  We become more sensitive and caring about the impact of our words and actions on others as well as on ourselves.  We become more consciously aware, paying attention to the experiences we have and the wisdom teachings they present to us.  Secondly, we enter into a state of willingness to let go of those things that block our relationship with spirit – things like addictions, compulsions, fears, and patterns of anger, judgment, and separation.  In time, we come to know ourselves as Pierre Teilhard de Chardin describes – not as human beings having a spiritual experience, but as spiritual beings having a human experience.

Preparing your inner manger is the most important work you can do.  It’s a 24/7 job  that pays us in the currency of inner peace.  Happy holidays, everyone.

To read more blogs by Judith Johnson or to learn more about her work, please go to www.judithjohnson.com .

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What is Your Deeper Calling and Are You Answering the Call?

It took me until my 60’s to deconstruct the persistent patterns of worries, fears and self-doubt that were preventing me from being the best version of myself I knew I could be.  Along the way, I realized that I wasn’t the only woman doing this particular dance.  As one who has always been compelled to help others, I recognized this was a key area where I wanted to serve others as well as myself once I figured out what was going on.

My journey taught me to study and practice new ways of seeing myself and the world.  The perennial wisdom teachings at the root of most spiritual traditions nourished me with an understanding of the necessity of love, kindness and compassion in our relationships with ourselves and others.  Participating in a multitude of personal growth trainings and working one-on-one with master practitioners of various healing modalities taught me to inhabit my own body, mind, heart, soul and life journey bearing responsibility for myself and my choices.  Finally, studying the field of human consciousness taught me exactly how we go about creating, promoting and allowing ourselves to be as we are and how we can change our experience of ourselves and the world by simply changing our perceptions and attitudes.

In 2016 this all coalesced into what has become my latest book, The 11 Keys to Consciously Thriving – a book to read until you live it by heart.  While my writings, mentoring and speaking serve both men and women, I have chosen to work primarily with smart, talented women with inner callings who find themselves held back by worries, fears and self-doubt.  I believe that women today have a very important role to play in shifting our cultural consciousness and our life priorities.

Later this year, I will be launching free, monthly, live on-line conversations focusing on women raising consciousness in the 21st century.  Most of us have too little time to nurture our friendships and be together with other women.  It is my hope that these on-line conversations will remind us to spend more time together – loving, caring, and supporting each other as we find our way forward.

Along these lines, I am enamored with the work of Tara Mohr and her concept of women being called to be on “The Transition Team” .  In Playing Big, Mohr says:

. . .when women play bigger, they change the world for the better, and – more precisely – they bring forward what is missing. . . . They call out the failings of the status quo.  They bring forward a more enlightened, humane way. .. . .It’s time to shift the women’s movement paradigm, from one of participation to one of transformation. . . .more and more women are finding that they want more than equal access to participation in outdated, often harmful systems.  We want to transform those systems to make them more just, more compassionate, more sustainable for the planet and for our families.  We want to add our ideas, our alternatives, our ways of working.  In other words, now that we have more power, we want to use it for good. [p 246-247]

. . . . Today women have access to participate in a public life, a professional life, and a political life that is not yet reflective of women’s voices or women’s ways of thinking, doing, and working.  That means that as we participate in those realms, we’ll often feel like outsiders, like strangers in a strange land.  It’s our job to not run away from that but, instead, take up our small piece of the transition team’s work, sharing our ideas, our voices, our callings in a way that is authentic to us.  By so doing, we’ll create a more balanced, sane culture, one reflective of both men’s and women’s voices. [p 250]

And so, my own work now focuses on helping other women to deconstruct persistent patterns of self-doubt, worries and concerns so they can raise their voices as they are called to do so in their own unique way.  To find out more about how I might help you to step forward in your calling, please explore my website, especially my Mentoring page and The Thriving Studio.

It’s so exciting to see other women stepping forward with more guts than fear to add their contributions to the quality of our individual and collective lives.  Here are some questions to ask yourself:

  • Am I listening to my deeper calling?
  • Do I have the guts to go for it in spite of my fears, worries and self-doubt?
  • What’s at stake if I don’t go for it?
  • What’s possible if I do go for it?

 

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Women Who Doubt Themselves

 

I’ve never met a woman who didn’t doubt herself in some way.  Our doubts and fears can either paralyze us or we can learn to hold steady in their presence, assess their content, diminish their power and move forward in spite of them.  It all boils down to how much power we give our doubts and fears.

 

It helps to know what doubts and fears are and that they really have a positive side to them. Imagine being a little girl who is just learning to walk and those moments when you maybe took a few steps farther away from your mom than you were comfortable with and ran back and threw your arms around her thigh.  Safety!  That’s the feeling of our comfort zone.  It’s largely an unconscious pull to stay where we feel safe and able to manage the options of what is familiar.  But, stepping outside into the unknown territory of what might happen if you move too far away from the familiar can be disorienting, unsettling and scary.  Crossing that line is when doubts and fears can either send you running for the safety of the familiar or present you with the opportunity to expand your comfort zone.

Think of doubts and fears as simply red flags that alert you to the fact that you are entering your uncomfortable zone.  “Get back! Get back!” they scream.  Imagine that instead of impulsively running back to safety you simply said, “Oh, thank you.  It’s OK.  I’ll take a look and decide what to do.”  What if you developed sufficient confidence and trust in your own ability to effectively evaluate whatever possible challenge comes your way and no longer felt the need to run for safety?  What if you began to feel safe even in the presence of doubts and fears?

Consider the fact that doubts and fears are nothing but figments of your own imagination.  They are the creation of thoughts and pictures in your mind that represent what you are most afraid will happen if you don’t run back to safety.  Perhaps you have heard the acronyms for the word Fear:

Fantasy Expectations Appearing Real

False Evidence Appearing Real

The sense of reality that fears carry is solely fueled by emotional investment in these possibilities.  Indeed, we can talk ourselves into or out of just about anything.

Most of us have autopilot responses to our fears – a set point of how much uncertainty and fearful possibilities we can tolerate.  But guess what?  You can change the setting!  Just start creating and investing in some positive figments of your imagination and start investing in them emotionally.  Dialogue with your fears.

There is also the fine art of pretending to not be afraid – feeling the fear and doing whatever it is you are afraid of anyway.  That’s something I learned to do as a young child as the youngest of three siblings.  My mother used to tell stories of how she would take us to the doctors to get a shot and the other two would run and hide from the doctor and I would step forward in front of him, puff out my chest, put my hands on my hips and declare, “I’m not afraid!”  But the truth was I was just as fearful as they were – it was my way of pretending to be more grown up than I was in hopes that they would accept and include me more.

Other great techniques to stabilize yourself in the presence of fear include such things as breathing into the fear, acknowledging the fear and consciously choosing to override it by creating more favorable imaginings and choosing to maintain your sense of well-being in the presence of doubts and fears.  Remember, fears and doubts are just doing their job to help you feel safe inside so they throw up scary images whenever you are overstepping your comfort zone.  But here’s the deal – we never know until we try.  Look at your life and ask yourself are there things I really want to experience that I am forfeiting for the sake of feeling comfortable? What do I need to do to reassure myself when I get afraid or start second-guessing myself?  It’s your choice – keep running for safety or explore and expand and find out what you are capable of doing, having and being.  Playing it safe costs you a world of possibilities.

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Where Do We Go From Here?

 

For 8 years now, the Democrats have accused the Republicans of foul play for their obstructionist behavior and lack of support of Obama as president of our land.  Tomorrow, the 45th president of the United States will be inaugurated and I confess to being among those who cannot say his name and the title ‘President’ in the same sentence.  At least 60 Democratic Senators and Representatives are boycotting the event and huge numbers of Americans plan to protest on Friday.

Even many Republicans are stunned and concerned about having a hot-tempered, loose cannon president who tweets insults to anyone who disagrees with him and wants to move the press out of the White House.  Many of us fear a new kind of Mccarthyism or echoes of Hitler in a man who appears to be driven by such an enormous ego that perhaps he loses sight of his responsibility to serve the needs of ALL Americans rather than simply proving his wheeling and dealing prowess boasting that he is the only one who could successfully run his personal empire and the US simultaneously.

Surely, many Republicans are delighted to have ‘control’ of the White House, Senate, House, and Judicial branch of our government. But, there is something more at stake here than ‘winning.’

Are we becoming so focused on pushing through our own myopic political agendas that we are losing sight of functioning as a government of the people, by the people and for the people? 

Who is genuinely listening to the people – to the heart of our concerns?  Who is listening to our call for an end to institutionalized racism and sexism and a minimum wage that ensures remaining in poverty? Who genuinely cares enough about these issues that they are willing to fight to fix what is broken in our country even if it means risking being re-elected?

How do we get from where we are to a place where we can truly work together for the highest good of ALL concerned.  How do we elevate our consciousness above ‘I’m right and you’re wrong’ to where we are able to see the importance of celebrating our oneness while honoring our differences?  When we simply fight against each other because of our differences, we lose all sight of the humanity that joins us together as one.  We also fail to see the situation in a much bigger perspective that entertains such thoughts as:

  • Maybe this mess we are in is necessary for enough of us to bring forward systems and solutions that transcend self-serving polarized thinking.
  • Perhaps we are approaching the moment when we are so sick and tired of our dysfunction that we are inspired and courageous enough to birth a kind of governance that draws us together rather than tearing us apart.
  • What would it take for ALL Americans to feel that they are being heard and that their needs and concerns are indeed the agenda of the local, state and federal governments that serve them?
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Are You in Charge of What You Think?

 

In the theater of one’s mind is a multi-dimensional consciousness in which our thoughts point our attention in a particular direction.  Neuroscientists have discovered that repetitive thoughts form neural pathways as neurons that fire together get wired together.  Thus, the more a particular thought or belief is activated and reinforced, the stronger these neural pathways become and the more automatically they become our “go to” pattern of perceiving.  Ever feel like you were in a rut or maybe a little insane for doing the same thing again and again and expecting different results?  Maybe there is something to be said for it being “all in your mind” – or at least to some significant degree.  The power of human thought is also worth considering in terms of the ongoing influence that society and family beliefs have in molding our point of view as individuals – for better and for worse.

Here’s some good news about this.  Neuroscientists use the term “neuroplasticity” to refer to the fact that our brains have the ability to change our synaptic wiring, which is reflected in our point of view.  Thus, we have the opportunity to intentionally change our thinking by forming new neural pathways that in turn will change our experiences.  Indeed, we have the opportunity to be powerful creators of our own consciousness or to be passive heirs to the autopilot programming of our own history and external authorities.

When we are operating unconsciously on autopilot, we are selectively perceiving our experiences by interpreting them in a way that is in alignment with our existing beliefs, fears, hopes, and dreams.  Quite literally, it’s almost impossible for a different point of view to get through to us when we are on autopilot.

Our expressions and behaviors are quite literally self-fulfilling prophesies of our mindset.  Over time, when we are running on autopilot, new experiences simply serve to validate our existing way of being in the world – our autopilot responses to future experiences.  Thus, when we are not consciously encountering our lives, our experiences simply validate and reinforce our existing beliefs and fail to inform us of new possibilities.

When our perceptions of ourselves, others, and the world we live in are based on little or no conscious awareness and intention to create greater health and well-being, our lives are defined by the autopilot recycling of our attitudes, judgments, illusions, delusions, memories and memory patterns, thoughts, feelings, fears, hopes, and dreams.  We exist in a veiled state unable to see what is right in front of us.

Autopilot is not all bad.  For example, when we establish healthy habits like eating right, exercising, getting enough sleep, and having a healthy sense of self, we can put them on autopilot and not think about them unless and until we have the need to change them.  However, autopilot can get us in trouble if we have negative patterns of thoughts or emotions running us and we aren’t even aware of it.  The degree to which we allow our negativity to run on autopilot (without conscious awareness) is the degree to which we are powerless over it.

In contrast to autopilot, when we create through conscious intention, we bring our awareness fresh and new to each present moment and allow our beliefs, fears, hopes, and dreams to change based on new input.  This updating process allows new and different thoughts and feelings to emerge, which in turn can result in new behaviors and ways of being and experiencing our lives.  We have the ability to consciously direct our thoughts and feelings through the power of intention, thus taking a far more active role in creating, promoting, and allowing more of what we want in our lives. The state of our consciousness forms the bedrock upon which the dramas of our lives unfold. Within the privacy of our own consciousness – in the theater of our mind – we create our own sense of reality, which we inhabit as our role in the great drama of life.  It is a complex structure, like a skeletal system for our consciousness.

An old Chinese proverb captures the power of our thinking in shaping our lives:

Sow a thought and reap an act;

Sow an act and reap a habit;

Sow a habit and reap a character;

Sow a character and reap a destiny.

This is true for us as individuals as well as for groups and societies at large.  Thoughts persisted in become taken for granted and are often misidentified as the truth because of their familiarity.  They become the building blocks and assumptions that serve as the foundation for a point of view that, unchallenged, will invisibly run on autopilot and shape our future thinking.

To step into the process of creating our lives through conscious intention, unencumbered by all of this is to simply be – free and authentic, with a sense of personal accountability and responsibility for our own creations. When our consciousness is present in the moment, we live in our authenticity, encountering and integrating our new experiences, open to change and alteration as appropriate.  There becomes a fluidity and aliveness to our experiences rather than a rote repetition of the past.  Even our deepest, most treasured beliefs no longer define who we are.  We let go of our story, as we awaken to the magnificence of living more consciously in each moment.  However, the price of admission is to let go of the need to be ‘right’ in a fixed point of view and to move fluidly through life, open to change and evolving one’s point of view.

 

Photo Credit: Creative Commons

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When Your Partner Becomes a Stranger

Sometimes, seemingly out of left field, your partner becomes someone you don’t recognize. An invisible line gets crossed and you find yourself being treated like his or her enemy or someone they are disinterested in rather than as their cherished partner. One minute everything seems fine and the next you don’t recognize this person inhabiting your loved one’s body. What do you do? Is it a passing, but forgivable, mood? Or is something bigger going on here? Is it time to pack your bags? Time to stand up for yourself? Or is it time to work on your relationship together? The fact of the matter is there are no hard and fast rules here except to pay attention, hold your own counsel, and trust your gut.

Chances are when things get this out of hand it’s because neither of you have developed effective enough communication skills to be really heard by each other. When communications are running smoothly – even when you have very different points of view, and emotions and stakes are high – both parties are concerned not only for their own preferences, but for the health of the relationship and the well-being of their partner as well.

The bottom line is that a marriage or partnership can only be as healthy as the two people involved. Since there are no perfect people, there are no perfect relationships. Most of us have never learned how to have healthy disagreements and therefore end up either fighting for our own point of view or withdrawing from the conversation. This kind of fight or flight response carries with it two very dangerous consequences. First, it triggers a primitive physiological response where our blood flows to our extremities and quite literally renders us less brainpower with which to work. Secondly, it places us in an adversarial response mode where we view our partner and his or her different point of view as the enemy we are fighting against or fleeing from. When it gets to this point anything your partner says other than “you’re right” will be rejected and just add fuel to the fire.

As we move through our lives, our behavior in relationships is a powerful and accurate mirror and feedback mechanism for us to see ourselves in action. Unfortunately, when the going gets tough, too many of us project our own imbalances out onto our partner and end up lashing out by blaming and judging them or withdrawing our caring. The idea of bearing responsibility for our own part of the dysfunction by recognizing our own fears and unmet needs and going to work on them gets lost in the shuffle. If you come into the relationship with dysfunctions (which we all do), sooner or later they are going to be acted out. We are complex, multi-dimensional beings and from birth to death, whether or not we are in primary relationships with other people, we will always be in relationship with ourselves. What this means is we need to take responsibility for our own health and well-being physically, mentally, emotionally, and spiritually. When we do that, we have a far better chance of having healthy relationships with others.

Here’s an example. John and Mary have been together for a few years and both seem to really want their relationship to last. There are minor irritations and grievances here and there, but they always seem to work things out. Then Mary becomes increasingly stressed out about some other aspect of her life and her stress starts spilling over onto their relationship. She becomes short-tempered, judgmental, and emotionally unavailable to John. Then one day, she lashes out at John with an overblown reaction fueled by a litany of past, unresolved grievances she has been building resentment over. John is blind-sided. He doesn’t recognize himself as this awful person with whom Mary is so furious. Stunned in the moment, he doesn’t have a clue what to do. Clearly, there is no talking to Mary when she is worked up like this. So, he retreats and starts running all her accusations through his mind and starts to doubt himself, reasoning that she knows him better than anyone else, so maybe she’s right – maybe he is the terrible, selfish, inconsiderate loaf she is making him out to be. But, another voice in his head is probably saying “No, I’m not that person and I don’t recognize Mary when she acts like this and am wondering what I am doing with someone like this.”

So, what are their options. Unless either or both of them move past their myopic self concerns and consider the impact their discord is having on each other and the relationship there is probably little that can be done. They will either wear themselves out or wear their partner down and possibly kiss and make up until it happens again. Maybe one or the other will hit their limit and decide they are better off out of the relationship then in it and leave. Alternatively, they will get professional help to learn how to recognize their own dysfunctions in action and to resolve their differences in a healthy manner.

I do not believe that either the longevity of a relationship or a lack of disagreements is a sound indicator of its health. People stay in relationships for all kinds of good and bad reasons and many stay together far longer than is in either partner’s best interest.

Whether a couple is married or not, the choice to be a couple inherently suggests a level of commitment to care about the well-being of your partner and the health of the relationship. Each couple needs to carefully consider the nature of their relationship commitment. For example, in the traditional marriage vow are they pledging to be together until the death of one or the other’s body or the death of the relationship itself?

When in doubt, pay attention, hold your own counsel, trust your gut and see where that leads you. If you believe that you and your partner will be able to learn and use healthier communication skills – go for it. If not, cut your losses, learn your own lessons, and move on.

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What Do You Really Believe?

When was the last time you challenged your own beliefs? When I work with couples to design their wedding ceremonies, I always ask them how they were raised in terms of religion and spirituality and where they are now in those terms in their lives. I have always been in awe of the deep questions regarding human existence – What is the purpose of our lives? What about God? If you believe in the existence of God, then how do you live your life as a true reflection of that belief? In working with couples, I am sad to discover how few have truly probed questions like these. Many label themselves as affiliated with a particular religious tradition, yet do not actively participate in its practices.

So, who are you in these terms? And, what do you believe? Do you actually breathe life into your beliefs by living according to the precepts of your tradition? I was in the airport recently and saw a family eating their homemade sandwiches together. They didn’t dress like the rest of us. Their clothes were humble and homemade, the grown and young girls wore their hair in pigtails, the mother wore no makeup, they had no cellphones or electronic games – they simply had each other. They prayed together before eating and I witnessed a loving camaraderie of interconnectivity between them all. Each of our lives is strongly informed by the presence or absence of our parents’ religious or spiritual worldview. Some of us sustain these traditions for the rest of our lives with varying degrees of personal passion, while others rebel against them or find a different perspective that seems to suit us better.

Regarding belief or disbelief in God, Pascal’s Wager offers an interesting perspective. He knew that reason was not the basis upon which one could establish the existence or non-existence of God. However, he recognized that the act of believing or disbelieving had certain predictable outcomes. In the case of one who believes in God, there are two possibilities. If God does not exist, the believer has perhaps been comforted by his or her belief, but is eternally unaffected. In the event of God’s existence, according to Pascal, the believer will be blessed by what he called ‘eternal salvation’ or what I might call alignment with God’s will. For the non-believer there are also two possible outcomes as well. If God does not exist, the non-believer suffers no real consequences other than the smugness of being ‘right’ having taken an unpopular position. If God does exist, Pascal reasoned that the non-believer
would face eternal damnation. His conclusion? Given the options of facing either no consequences or hell as a non-believer or no consequences or heaven as a believer, Pascal reasoned that it makes sense to open oneself to faith.

So, if for no other reason than to hedge one’s eternal bets, those who have never really explored the deeper questions of life’s purpose and the existence or absence of God and what all that means, exploring this terrain appears to be a wise investment of time and attention.

I have explored these questions for most of my life and been richly comforted by the beliefs that have resonated most deeply within me. My personal beliefs are not relevant here, but the experience of finding my truth has been one of my most treasured experiences. I regularly challenge my beliefs and they guide and comfort me each and every day. I encourage you to take stock of your beliefs. Are they alive within you or passive, intellectual concepts? Do you extend the freedom of belief to others? Or do you find it necessary to try to convince them that they are wrong and you are right? I do not believe that one set of beliefs is suitable for us all. Rather, it seems to me that we are each evolving in our own ways and what makes sense from one person’s perspective may seem ridiculous or wrong to another. I think it is important to remember that different reference points yield different points of view and if you stood in another’s shoes, you would most likely see and believe as they do. Tolerance and respect for our differences is essential to shared peace in this world.

So, what do you believe? And, are you able to extend the freedom of belief to others by honoring your differences? If not, why not?

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Who Pushes Your Buttons?

We all have sensitivities to the behaviors of others and it can be helpful to look below the surface of that dynamic. Our automatic response is generally to blame and judge the other person and then to attempt to get them to change their behavior. Why? Because we perceive their behavior to be the source of our irritation or upset. We want to decrease or eliminate our distress and the obvious solution seems to be to get them to stop doing what irritates us.

But wait – while this might be an effective short-term solution, it doesn’t deal with the fact that we have the hot button in the first place. Usually these sensitivities point to something much deeper in our psyche that has little to do with the situation at hand.

Here’s an example. I tend to get extremely irritated by the “customer service” and/or technical support telephone experience. I find myself talking back at the mechanical voice that tells me how important my call is to the company and I get increasingly irritated by the call routing process of “press 1 for this and 2 for that.” There never seems to be an option for what I am calling about and I just want to talk to a human being who cares about my concern and can help me. By the time I finally reach someone, I’m often so upset that I feel the need to tell them so before getting down to business which simply starts us off on the wrong foot. Granted, in my perfect world, customer service and technical support would be efficient and effective in responding to the customer’s needs in a timely fashion. But, in reality they seldom are. So, of what use is it for me to get upset? Why don’t I just take a deep breath when I need to call for help, accept the reality that it will take more time than I would like, and be grateful that someone will eventually help me? Can you even begin to imagine how hard I am on myself when I am inefficient or ineffective? Inside of me, there is this mini-kingdom of inner torment that generates great billowing clouds of negativity when I encounter inefficiency and ineffectiveness in myself and others. When someone honks on that button, guess what? It’s not their fault! It’s simply a reminder to me that I need to get to work desensitizing myself in that particular area.

So, what are your buttons? Ask yourself – are you a completely mellow-mannered person or do you have hot spots that spew anger when provoked? Does it happen when you are impatient? When someone cuts you off driving? When someone repeatedly interrupts or talks over you? When someone is unkind, inconsiderate, mean, petty, or small-minded? What sets you off?

Next time someone pushes your button, look inward instead of outward for the key to restoring your inner peace. Even if you can’t stop yourself from reacting in the moment, take the time after the fact to explore your inner territory. What assumptions are you making about how people or the world should be?

When I explored my issues with customer service experiences, I discovered that I really did believe that customer service systems and representatives should always be efficient and effective. So, the problem I experienced was not that they lacked these characteristics, but that I was unwilling to accept this reality. We live in a very imperfect world where human behavior is concerned. When we rage against the imperfections, we add more negativity to the mix. I am not suggesting that we simply play victim to the injustices and imperfections we experience with each other. Rather, we need to first and foremost be responsible and accountable for our own contribution – to our own reactions. If we are not inclined to raise public awareness about the issue at hand by proposing solutions and seeking momentum to bring about change, then our job is to tend our own garden. For my little drama this means reminding myself that the experience is likely to be more time-consuming than I would like and choosing to be as efficient and courteous as I can be to improve my chances of having a better experience. I also, put the phone on speaker and play computer solitaire while I wait – that helps a lot.

So, next time someone pushes your button, consider trying the following techniques to restore your inner peace:

• Count to ten before you react.

• If you must react, make sure your response is productive and does not add fuel to the fire.

• Choose to focus inwardly on your own consciousness rather than outwardly on the other person and their behavior.

• Ask yourself what beliefs or assumptions you hold that are in conflict with your experience and seek a more reality-based perspective.

• Remind yourself that you are an active participant/contributor to the quality of experience you are having.

• Seek to master skills in dealing with those parts of your experience that aren’t to your liking in a way that serves the highest good of all concerned.

Imagine how much nicer this world would be if we each did our part to desensitize our anger buttons!

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