Essentially, there are two contrasting frames of mind through which we perceive ourselves, our lives, environment, and each other. Leading edge thinkers in the field of human consciousness are encouraging us to do two things: Become familiar with how your ego functions. Notice that it orients your perceptions so that you are focusing outward comparing […]
Until 1997, I had a strong belief in god. When I was a child, my god was the god of The Ten Commandments movie — much like Charlton Heston on a cloud. As I matured, so did my concept of god. My god became less imaginable in the image of a person and more of an invisible […]
There is absolutely no place or time you can ever be but in the here and now. And the here and now keeps expiring. We move through space and time, and before we can even get the words “here” and “now” out of our mouths, they have changed. It’s really a very funny business, this […]
I have discovered an understanding of obesity from my own experience that is different from that of those who define obesity as a Body Mass Index (BMI) above 30.0. I do agree that obesity is a disease, but I do not believe that it is purely a physical measurement. Rather, I think one’s BMI is […]
Obesity is defined by the World Health Organization (WHO) as abnormal or excessive fat accumulation that may impair health. The American Medical Association (AMA) declared obesity to be a disease in 2013. As a result, increased research and funding are being directed towards obesity drugs, surgery, and counseling as well as for obesity-related diseases, such […]
What does it mean to be a soul? Conceptually, in its most general definition, being a soul has to do with living in part as a non-physical being. In other words, part of our “self” is beyond time and space and, according to some religious traditions, is divine in nature. On a practical level, what […]
Are you self-conscious in a bathing suit? Join the club. It can help to remember that you are not alone. Bathing suits are funny things. At home, you see yourself naked. You know what you look like. Do you stand in front of the mirror and judge yourself? Or are you able to love the […]
I never write about my political point of view for two reasons – I don’t consider myself to be well-enough informed to do so, and it is difficult to be heard without choosing sides. Yet one side only seems to listen to the other to formulate a counter argument. No one really listens to the […]
Assumptions and expectations carry the same fatal flaw – they create a preconceived notion about the future that we relate to as if it should become reality. When life unfolds and doesn’t match our assumption or expectation we can be caught off-guard and unprepared for what has happened. Here is a simple demonstration I use […]
1. Don’t blame anyone. Next time you feel mentally or emotionally out of balance, check in with yourself about these three points. Keeping them in mind can save you from a lot unnecessary distress. When something happens that you don’t like, do you immediately try to blame someone? If so, consider these two points: Blaming […]