I recently came upon the expression “pick up your life” in a talk given by John Morton, the spiritual director of the Movement of Spiritual Inner Awareness. This simple phrase captures the idea that we always have the choice to move our life to a higher level of expression. Whether you dream of being an […]
One of the fundamental themes I weave into my work with coaching clients has to do with fully embracing and focusing upon what hurts in them and how they have learned to deal with or avoid their suffering. This is usually the antithesis of where they want to look. Usually people perceive the source of […]
There’s been a big push in recent years to educate the public about Advance Healthcare Planning (AHP). The focus has been primarily on the forms you need to fill out and why they are so important. But, there is so much more to it than filling out forms that is far more important and will […]
Trust is an interesting concept — and far more exciting as an action. Trusting yourself involves the willingness and confidence to rely on your own integrity, abilities, and character to meet the challenges of a particular experience, or all of life for that matter. For me, trust is not only a psychological factor, but has […]
Strategic planning is typically thought of in terms of how large businesses and nations design a plan of action to accomplish their specific goals — but it is a fabulous tool for individuals as well. If you find yourself disappointed by your life, consider taking a look at how strategically you are living it. Some […]
Part 1 of this article http://www.huffingtonpost.com/judith-johnson/addiction-recovery_b_1929196.html addressed the dynamics of excess body weight being a side effect of addiction whereby food is used to repress and numb unbearable (often unconscious) emotional content. In other words, in order to really understand the dynamics of weight gain and loss, we need to shift our focus away from […]
Photo Credit: Ullysses Photography If you are like most brides, you might be micro-managing your wedding to avoid unwanted surprises. But, guess what? Your wedding day WILL NOT go 100% according to your plans. There are a thousand tiny details and what actually happens will be an amalgamation of the input of many vendors, guests, […]
For many of us who struggle with excess body weight, “success” in losing weight is soon followed by regaining those pounds and then some. Just now, at the age of 64, I am recognizing why this has been happening to me and perhaps to many others. I have long suspected that the answer that would […]
The centerpiece of the American culture of death is a taboo that inhibits our ability to encounter the territory of dying, death, and bereavement with wisdom, competency, and discernment. We are acculturated to fear and resist death. However, this inhibition also deprives us of some of the greatest intimacy, tenderness, and depth of connection available […]
As a life coach, I spend a lot of time helping clients to pay close attention to their autopilot reaction to challenges in their lives. What you consider to be challenges and how you respond to them are defining factors in the quality of your life. Next time your sense of well-being is disturbed, try […]