The greatest point of leverage that any of us have is the state of our consciousness. Our circumstances, events, personal resources and environment all play important roles in determining what we can or cannot accomplish. However, it is our attitudes, beliefs, clarity of intention and determination that combine to empower one person to rise above a situation while another falls victim to it.

Here is a checklist of eight ways to maximize your health and well-being by maintaining a healthy state of consciousness:

I invite you to use this checklist on a regular basis — daily or weekly. Identify those habits which inhibit the health of your consciousness and do less of them and more of those that support your health and well-being.

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